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Interactive Workshops

Health Coaching Services

Personal Training Services

A Leader In Driving Corporate, Community and Personal Wellness Initiatives

Sustained Effort

Sustained Effort specializes in educational, prevention-focused wellness services for individuals, employees and groups. Services are designed to improve health and wellness while enhancing personal growth, achievement and productivity.  


Sustained Effort provides dynamic and engaging wellness workshops, personalized training and coaching services. We teach people how to be healthier, happier and more productive - empowering people to connect with health and well-being.

Our Mission

Optimal health for every person and every organization.

  • By providing specialized fitness, health and personal growth programs.
  • Tailored training scaled to individuals or groups.
  • Driven by science and technology.