It's Not About Being The Best Its About Being Better Than You Were Yesterday.

Fall Seven Times Stand Up Eight.
Your Body Hears Everything Your Mind Says.
Be Stronger Than Your Excuses.
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Personal Growth Programs

Interactive Workshops

Providing Skills To Maximize Your True Potential.

Optimal Fitness, Health & Success

Programs To Increase Positive Behaviors And Habits For Success

Create A Culture Of Winning

One Thought - Just Win


Sustained Effort

Welcome to Sustained Effort - dedicated to helping people succeed. Specialized fitness, health and personal improvement programs. Committed to creating life-long sustained effort attitudes that enables achievement.

Our Mission

Optimal fitness, health and success for every person and every organization. Our programs improve fitness, health and provide tools for personal success. Tailored training …scaled to individuals or groups…driven by science and technology.


Training that creates a culture of success by providing participants with knowledge, skills and attitudes needed to facilitate positive behavior change to become more productive and successful in their personal and professional lives.