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Interactive Workshops

Health Coaching Services

Personal Training Services


Sustained Effort

Sustained Effort was established to address a gap in health-fitness programming that targets youth and adults using a "sustained effort skills based behavior change intervention". Our services are designed to reduce multiple health risk behaviors and to enhance multiple dimensions of wellness.


Sustained Effort offers services designed to improve health and well-being while increasing productivity and personal growth. Services include interactive workshops and presentations, health coaching services, personal training services and fitness and nutrition youth programs for grades K-12.

Our Mission

Optimal health for every person and every organization.

  • By providing specialized fitness, health and personal growth programs.
  • Tailored training scaled to individuals or groups.
  • Driven by science and technology.